Yoga and Meditation classes

Yoga lesson Ikaria island - Hatha yoga

The peaceful island of Ikaria serves as an ideal retreat for those who seek relaxation. The powerful energy of this piece of land is palpable and is mentioned by many who come for a visit. It is not an exaggeration to say that it is a part of Ikaria's magic and keeps visitors stay longer or make them come back year by year.

Discover Ikaria Team invites you to join yoga and meditation classes during your holidays on the island, to relax your body and your mind, find your balance, your inner peace and leave the stressful thoughts of everyday life behind.

Yoga lessons

 

The art and science of yoga is dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about creating balance and equanimity so as to live in peace, good health and harmony with the greater whole. 

All the yoga lessons are held by certified teachers and are ideal for all levels. Lessons take place in specially formed locations with beautiful views, preferably outside depending on the time of the year. We offer one and one a half our lessons in the evening with Hatha yoga and Vinyasa/Ashtanga yoga.

 

Private lessons for groups are also available upon request. 

 

Meditation sessions

 

Meditation is a means of transforming the mind.  Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Meditation classes take place Monday evenings from June until September for 1 hour. Private lessons and private group lessons are also available upon request. No previous experience required. 

Are you interested? Start planning your tailor-made holidays in Ikaria now!